• I offer individual psychotherapy, counseling, and personal coaching sessions via Telehealth

• I have sessions offered during many business hours on weekdays

• My cost per session is $150 for ongoing sessions, and $200 for initial intake and consultation session

• I am in-network for Aetna and Cigna.

• I can provide a superbill for my out-of-network clients and help with reimbursement

I bring to sessions my study of multiple forms of therapy and the underlying human psychology which informs them. I focus on evidence-based practices with sound research-driven support. These include solutions-based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), as well as emotional regulation and interpersonal development skills. I am also trained in career counseling, grief work, recovery, and other areas of specialization.

But I believe these new therapies are only part of the right approach for many.  Often an examination of our trauma and the past can lead us to find we need a focus on the older paths of mindfulness, creativity, healing, and a journey to find the self. Each individual will need a different combination of the new and the old as well as different tools, approaches, and practices. Working together with my clients, I utilize my education and skillsets in these areas to help shape a personalized program of therapy.

I firmly believe in utilizing psychoeducation in my work with clients. What this means is that I want to help the client learn, master, and create tools and practices they can take away with them. This may be just until the next session or for their lifetime. I often bring resources into my sessions and I am quite enthused when a client does as well. We live in an amazing modern world of information and there is much that can be used to help fortify the work that is done in session.

Finally, it is important to note that I am a believer in, and a practitioner of, a form of positive psychology. Often psychotherapy, counseling, and the skills and practices they utilize are used to simply address issues and problems. If we were to use a number score to describe our lives, they get us from being in the negative to zero. The problem goes away. This is important work, but I believe we can employ these same skills and methods to get us beyond that. Why not hit a two, or a five, or even a ten? Why not continue the work to grow into being more self-actualized and fully engaged individuals? For me, this is the big picture of what therapy can offer.